Everyone is looking for a safe and affordable means to whiten their teeth. Few people are aware of the fact that consuming certain foods can lighten the hue of the teeth. By gradually whitening teeth with food, you can enjoy the whitening process without nearly as much effort as you need with more complex at-home whitening solutions.
Here is a look at foods to eat to get your teeth whiter.
Cheese contains lactic acid that protects the teeth against decay. Slice up some cheese with a tough texture such as aged Gouda and the hard surface will attack those stains. Dairy products, aside from cheese, such as milk and yogurt also have the lactic acid necessary to bolster tooth enamel. Scarf down cheese and other dairy products with regularity and you will eventually notice your teeth look slightly whiter.
Broccoli is good for the teeth as well as the entire body. Consuming broccoli raw will have the greatest benefit of whitening the teeth. Broccoli functions as a natural toothbrush of sorts by cleaning the teeth during the chewing process. The elevated levels of iron along the enamel combat future stains, acid erosion and nasty bacteria.
While strawberries alone might not do much to whiten the teeth, they are effective when mixed with baking soda. A paste consisting of baking soda and mashed up strawberries that one applies to the teeth will help create a lovely white smile. The acid in strawberries serves as an all-natural whitener. Strawberries also feature ellagitannins.
Ellagitannins are antioxidants that assist in the reduction of bacteria that attract stains. For all the good strawberries can do, it is a mistake to assume they will clean the teeth while beautifying them. Be sure to brush your teeth after indulging in strawberries to eliminate the leftover sugar from the surface of your teeth.
Apples will make your teeth whiter if you eat enough of them. Apples contain malic acid, an ingredient commonly in popular toothpaste. The presence of malic acid boosts saliva that cleans the teeth and assists in the removal of stains. Apples certainly require their fair share of chewing to in order to break down into small pieces that people can swallow with ease.
This chewing effort is actually good for the teeth as it exercises the mouth. After washing them, apples are perfectly clean. They scrub the teeth during the chewing process to make them a lovely shade of white.
Raisins contain sugar so most people assume they are a threat to oral health. In reality, raisins protect the teeth. Cereal containing raisins is also effective for cleaning the mouth. The chewing of raisins generates saliva that helps to prevent stains and plaque from developing.
Pineapple is the lone food that naturally features bromelain. This is a compound with cleansing and anti-inflammatory properties. According to study results in the International Journal of Dental Hygiene, bromelain is highly effective for stain removal when in toothpaste.
Carrots might not taste that great yet their abrasive surface cleans stains quite well. Even if you do not want to eat raw carrots, it will help to rub the roots against the teeth for a fast DIY polish.
For more dental hygiene tips or to schedule an appointment with Visalia Care Dental, request an appointment in our Visalia dental office here: https://www.dentistofvisalia.com. Or call us at (559) 975-1213.
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