A General Dentist in Visalia Shares Tips to Avoid Getting Cavities

Almost everyone knows that visiting the general dentist regularly and maintaining good oral hygiene is critical for oral health. Cavities can affect anyone, adults and children alike, and despite their prevalence, they are preventable. This article covers the tips offered by general dentists to help patients avoid getting cavities.

Tips for preventing cavities

Cavities are holes caused by tooth decay from the formation of bacterial plaque and tartar on the teeth. If the decay spreads, the tooth may become infected, which can eventually result in tooth loss or extraction. The following are ways to prevent the occurrence of cavities.

Brush at least twice daily

Dental professionals typically recommend brushing the teeth at least twice daily using fluoride toothpaste. Each session should ideally last for two minutes for thoroughness. If possible, it is advisable to clean the teeth after each meal or snack. When brushing is not feasible, rinsing the mouth with water should be fine.

Remember to floss

Flossing once a day is important. It helps remove food debris from areas that may be inaccessible by toothbrush bristles, including crevices and between the teeth. The floss threader should be placed between the teeth carefully and rubbed against the sides to remove plaque and food particles.

Limit the consumption of sugary foods and drinks

The bacteria inhabiting the mouth feast on sugar. They mix with sugary residue from treats to produce plaque, which causes tooth decay. The general dentist recommends reducing sugary foods and drinks to reduce the risk of cavities. Also, it is better to rinse the mouth soon after consuming meals with high sugar amounts to remove any remnants.

Get dental sealants

Some patients, especially children, can get dental sealants to prevent the occurrence of cavities. Dental sealants are plastic coatings applied over the teeth to seal out external elements, such as damage-causing plaque. The process is easy and can be done during a checkup appointment. The sealant lasts for several years and can be replaced. Since the sealant covers the chewing surfaces, cleaning those tooth grooves is also easier.

Visit the general dentist regularly

Patients are advised to visit the dentist at least twice a year or every six months. During the appointment, the dentist will perform a checkup and professional cleaning as preventive measures against decay. Also, they can quickly repair the tooth if they discover any sign of a cavity. Patients who are prone to dental problems or need extra care may be asked to book more regular appointments.

Eat tooth-friendly foods

While some foods may be detrimental to the teeth, others are good for oral health. Some foods can remineralize the teeth, making them less vulnerable to cavities. Tooth-friendly foods include fresh fruits, vegetables, tea, sugar-free gums and cheese. Each of these examples has certain elements that make them good for the teeth.

Visit the dentist

To learn more about the available measures for preventing oral issues like tooth cavities and gum disease, book an appointment with the general dentist. They will make relevant recommendations to help you maintain a healthy smile.

Request an appointment here: https://www.dentistofvisalia.com or call Visalia Care Dental at (559) 975-1213 for an appointment in our Visalia office.

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